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Fruits

Green Banana

Green Banana

Green bananas are firmer than yellow bananas. Their texture has sometimes been described as waxy. Composition. Green bananas are higher in starches. As bananas ripen and turn yellow, the starches transform into sugars.

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Ripe Bananas

Ripe Bananas

Among other things, they may boost digestive and heart health due to their fiber and antioxidant content. They may even aid weight loss, as they're relatively low-calorie and nutrient-dense. Ripe bananas are a great way to satisfy your sweet tooth.

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Green Plantains

Green Plantains

Green plantains are distinguished by their age. They are simply the younger immature stage of the fruit. Their peel is thin and they have a very firm and starchy textured, lean-flavored flesh due to their very low sugar content.

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Ripe Plantains

Ripe Plantains

Ripe plantain are mature fruit. They are best when it's mostly black with a little yellow. Although completely black plantains are still good to eat, they are a little too soft, making them difficult to prepare.

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Green Skin Avocado

Green Skin Avocado

Tropical avocados are a large, pear-shaped fruit with skin that remains green even when ripe. Because of this characteristic they are also known as green-skin avocados.

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Hass Avocado

Hass Avocado

The Hass avocado is known for its leathery fairly thick skin that turns near black when fully ripe. The flesh closest to the skin is a lush pale lime green color and as it nears the central pit it develops a rich creamy yellow tone and softer, oil rich texture.

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Papaya Maradol

Papaya Maradol

Maradol papayas are a large variety with an oval, somewhat irregular shape. They have vibrant dark green skins that turn yellow when the fruit is ripe, and sweet, golden to salmon-colored flesh that has a slight musky scent. They have small, round, shiny, edible black seeds.

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Francis Mangoes

Francis Mangoes

The Francis mango is a rich, sweet flavor that can be stronger than other mango varieties. This mango's sweetness has some notes of spice that make eating it a unique sensory experience.

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Red Mangoes

Red Mangoes

Likely the Tommy Atkins variety, They are a medium to large sized mango variety. They are broadly oval shaped with a green skin almost always covered with a dark red blush with occasional orange or yellow accents.

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Sour Oranges

Sour Oranges

Sour oranges are small to medium in size, averaging 7-8 centimeters in diameter, and are round to oval in shape. Underneath the skin, the pale orange flesh is firm. With maturity, the center of the flesh may also become hollow.

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Limes

Limes

Persian limes are also known as Tahiti limes. This variety has unknown origins but is suspected to be a hybrid of the Mexican lime and citron. The fruit is oval-shaped, about the same size as a lemon, with a vivid green peel.

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Watermelon

Watermelon

A large oblong or roundish fruit with a hard green or white rind often striped or variegated, a sweet watery red pulp, and usually many seeds. It is a very refreshing food that supplies very few calories.

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Pineapple

Pineapple

A sweet tropical fruit with a tough leathery skin and spiky leaves on top. The word pineapple was first used to mean "pine cone," and the fruit was given this name because of its (slight) resemblance to a large pine cone.

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Coconuts

Coconuts

A coconut is a large, nut-like fruit that grows high in trees. Coconuts have very hard shells and sweet, white flesh inside. Coconuts are large brown balls that must be cut or sawed open — inside the shell is the coconut meat, and the sweet and clear coconut water.

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Calabaza

Calabaza

Calabaza, also known as the West Indian Pumpkin, is a type of pumpkin-like squash with: Round, spherical or pear shapes. Variety of sizes. Green to orange colors. Solid, striped or speckled appearance.

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Aloe

Aloe

Aloe vera, sometimes described as a “wonder plant,” is a short-stemmed shrub. Aloe is a genus that contains more than 500 species of flowering succulent plants.

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Rulo

Rulo

Rulo is very much like a Platano (Musa paradisiaca, Musa cavendishii), but the fruit is a little wider in size, softer to touch and paler in color.

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Lemon

Lemon

The lemon is a round, slightly elongated fruit, it has a strong and resistant skin, with an intense bright yellow colour when it is totaly ripe, giving off a special aroma when it is cut. The pulp is pale yellow, juicy and acid, divided in gores.

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Orange

Orange

Oranges are round orange-coloured fruit that grow on a tree which can reach 10 metres (33 ft) high. Orange trees have dark green shiny leaves and small white flowers with five petals. The flowers smell very sweet which attracts many bees. An orange has a tough shiny orange skin that holds acid in outside layer.

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White Dragon Fruit

White Dragon Fruit

On the inside, white dragon fruit looks almost identical to the yellow variety having white flesh that is studded with tiny edible black seeds that add a bit of crunch and texture, similar to a kiwi. The flavor is mild, sweet, refreshing and similar to a mixture of pear and kiwi.

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Yellow Dragon Fruit

Yellow Dragon Fruit

The sweetest of all the dragon fruit varieties, has a bright yellow skin with smooth curved spines on the outside and a translucent white flesh on the inside with slightly larger but fewer edible seeds than the pink-skinned varieties.

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Mamey

Mamey

Mamey sapote is a medium to large fruit, averaging 8 to 25 centimeters in length and 6 to 10 centimeters in diameter, and has a round, oval, to oblong shape, sometimes with tapered, pointed ends. The skin is thick, semi-rough, and light to dark brown with a textured, scruffy, and sandpaper feel.

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Pepino Melon

Pepino Melon

Pepino melons are an oval-shaped fruit with smooth, firm skin that is yellow with purple stripes when ripe. The flavor is mildly sweet with hints of banana and pear, with a sweet aroma. The entire fruit is edible, including the skin and seeds. It can be eaten out of hand or used in sauces, salads or desserts.

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Star Fruit

Star Fruit

Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. The star fruit is yellow or green in color.

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Passion fruit

Passion fruit

This fruit is eaten raw, with spoon or in fruit salads. It is also used to flavor some cocktails and punches, as well as in juices, milkshakes, sherbets, custard and ice creams.

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Thai guava

Thai guava

Thai guava is mildly sweet with a crunchy texture. This fruit is usually eaten unripe and raw. A large fruit, often the size of a grapefruit, its white flesh, numerous seeds, and green bumpy peel, are all edible. ... The fruit is usually eaten unripe. Ripening: Ready to eat, store at room temperature.

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Vegetables

Carrots

Carrots

Herbaceous, generally biennial plant of the Apiaceae family that produces an edible taproot. Among common varieties root shapes range from globular to long, with lower ends blunt to pointed.

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Culantro

Culantro

Culantro is an herb that has a similar aroma and flavor to cilantro, but they are not the same plant. It has long, serrated leaves and looks a bit like long-leafed lettuce.

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Ginger

Ginger

Ginger, Zingiber officinale, is an erect, herbaceous perennial plant in the family Zingiberaceae grown for its edible rhizome (underground stem) which is widely used as a spice. The rhizome is brown, with a corky outer layer and pale-yellow scented center.

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Garlic

Garlic

Garlic, Allium sativum, is a an herbaceous, annual, bulbous plant in the family Amaryllidaceae grown for its pungent, edible bulb of the same name. They have a characteristic pungent, spicy flavor that mellows and sweetens considerably with cooking.

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Ajicito

Ajicito

Meet the aji dulce, also known as ajicito or aji cachucha. This habanero look-alike packs a sweet and smoky taste with very little (if any) perceptible heat. It's perfect for mild salsas, sauces, and a must for Caribbean cooking, especially Cuban and Venezuelan cuisine.

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Hot Peppers

Hot Peppers

Small and usually thin-walled capsicum fruits of marked pungency, well rounded flavor profile green, orange and red are indicative of their stage.

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Kabocha

Kabocha

A winter squash (Curcubita maxima) of Japanese origin that is round with somewhat flattened top and bottom, typically dark green skin usually streaked or mottled with pale green, and yellowish-orange sweet flesh Scoop the squash from its rind.

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Roma tomatoes

Roma tomatoes

A Roma tomato is a paste tomato and generally has a thicker fruit wall, fewer seeds and a denser but grainier flesh. Roma tomatoes tend to be oblong in shape and heavy for their size. They also tend to be more firm than a non-Roma tomato.

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Chayote

Chayote

Chayote (Sechium edule) is a type of squash that belongs to the gourd family Cucurbitaceae. It originally hails from central Mexico and various parts of Latin America but is now grown all over the world. It's also known as mirliton squash or chocho.

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Onion

Onion

An onion is a round vegetable with a brown skin that grows underground. It has many white layers on its inside which have a strong, sharp smell and taste.

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Asparagus

Asparagus

Asparagus officinalis, is an herbaceous perennial plant in the family Asparagaceae which is grown for its young shoots, or spears, which are eaten as a vegetable. The asparagus plant is tall with scale like leaves emerging from the underground stem (rhizome) and has stout stems and feathery foliage.

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Tubers

Yellow Yams

Yellow Yams

Yellow yam, also known as Jamaican yam or Guinea yam, is a tropical root vegetable that originated in Africa and spread to the Caribbean by way of slaves.

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Malanga Coco

Malanga Coco

Malanga coco, also sometimes known as taro, is a root vegetable that resembles a yam and tastes similar to a potato with a sweet, nutty flavor. It can be prepared like you would a traditional potato, added to curries and stews, and also fried to make chips.

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Batata / Boniato

Batata / Boniato

Batata, the word for sweet potato in many languages, including Egyptian Arabic, Hebrew and Spanish. A type of tropical sweet potato, Batatas edulis, somewhat dry and delicate in flavor.

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Yampi

Yampi

Yampi roots are small to medium in size, averaging 15-20 centimeters in length and 6-8 centimeters in diameter, and are elongated, cylindrical, and irregularly-shaped tubers slightly tapering at one end.

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Yuca

Yuca

The starchy flesh of the yuca root is a light white or cream color with a grainy texture similar to potatoes. The meaty flesh is often described as having a mild, sweet, somewhat nutty taste.

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Yautía

Yautía

Yautia root has an elongated, tapered shape with one large bulbous end. The White Yautia root’s tough brown to orange skin has a rough and uneven texture covered with many bumps and hair. The flesh of this corm is white or light yellow and has a crisp and smooth texture.

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Ñame

Ñame

Shaped like a long sweet potato, the flesh of Name is creamy or yellow in color while its skin can be light brown, dark brown, or tan. Its flavor is somewhat nutty with a slightly chewy texture similar to a potato.

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Potato

Potato

The potato is one of some 150 tuber-bearing species of the genus Solanum (a tuber is the swollen end of an underground stem).

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Eddoe

Eddoe

Eddoes have a light crumbly texture with a slightly sweet flavor, somewhat like a potato. Like a potato, eddos can be roasted, fried or boiled.

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Thyme

Thyme

Thyme is a low growing (6-12 inches tall) to almost prostrate, wiry stemmed perennial. Stems are stiff and woody and leaves are small, oval and gray-green in color. Flowers can be white to lilac and are in small clusters. Thyme is highly aromatic with a hint of clove and mint fragrance.

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